THE IMPORTANCE OF OMEGA – 3
Omega -3 is important for a lot of reasons. Our bodies can't make omega - 3 and omega -6 fatty acids so we have to get them from our diet. While we get a lot of omega-6 rich foods from our diet (which are important for blood clotting and inflammation) in the likes of meats, safflower oil and corn oil and processed foods ect .We get very little omega- 3s which come's from fish like mackerel,...