Omega -3 is important for a lot of reasons. Our bodies can't make omega - 3 and omega -6 fatty acids so we have to get them from our diet. While we get a lot of omega-6 rich foods from our diet (which are important for blood clotting and inflammation) in the likes of meats, safflower oil and corn oil and processed foods ect .We get very little omega- 3s which come's from fish like mackerel,...

            VITAMINS AND MINERALS  I am often asked by people, can I get all the vitamins and minerals my body needs in my food? The answer to this question is yes of course you can! Every vitamin and mineral can be found in our food and absorbed by our bodies, unless we have a health issue or a disease that is causing a malabsorption problem, then while...

 New year, new plans, fresh starts! While some people don't bother with a resolution, a lot of people like the idea of starting something new. The new year can have a kind of magical feeling to it, like all you have to do is set your goal, and you don't know how yet, but some how it will be achieved! You truly believe this!  I truly believe if you can conjure up this kind of belief inside...

        When it comes to weight loss, weight management, muscle building and performance related goals like having all the energy needed for the run or cycle you're about to do, or the sport you are involved in, and of course most importantly or health! Knowing where to start with your nutrition can sometimes be a very confusing place. The rise of social media has made the nutrition world...